How happy can your body and mind be? Really! Is your body or your brain crying out, begging to be heard, desiring to feel better, have more ease and space? Co-creating with my clients to allow their bodies and minds to feel better, expand, and move with ease is my favorite thing!

Ask questions and listen to your body and your mind. Which do you hear most loudly? Is your body or your mind asking for contribution, space, expansion, and ease? What do you seek from this session? How would you like to feel after this session?

If you hear your body, I recommend choosing Access Consciousness Body Process(es), Access Consciousness Facelift, Tellington TTouch Body Wrapping, Ionic Detox Foot Soak, or Grounding Therapy. If you hear your mind, I recommend an Access Consciousness Bars, Access Consciousness Facelift, or Grounding Therapy.

What comes to mind first is often where I begin, and I’ll do my best to co-create with you to meet those targets.

Access Consciousness Bars

32 points on your head ….. Gentle touch ….. Clear energetic blockages in the brain ….. Let go of what isn’t in alignment with YOU ….. Let go of “shoulds” ….. Let go of old methods, systems, beliefs that don’t fit your life now or the life you desire to create ….. Space opens to allow for clarity, creativity and more to show up in contribution to you ….. What else is possible?

If your mind is calling out to you, choose an Access Consciousness Bars session.

Schedule a session here.

You can learn to run Bars too! 

Bars can unblock energy causing dis-ease that may be showing up as, or as a result of:

• stress, overwhelm
• anxiety, depression
• fatigue, low energy
• anger, grief, resentment
• PTSD and C-PTSD loops
• trauma, abuse, neglect, addiction
• feeling “stuck,” striving for perfectionism
• poor sleep
• lack of motivation, procrastination
• lack of creativity, creative block
• low self-worth, poor self-esteem
• poor boundaries, people-pleasing
• ADD, ADHD, OCD, other diagnoses
• inability to acknowledge or honor your own needs

Access Consciousness Body Processes

Access Consciousness Body Processes unlock all the places energy has been locked up in your body. The processes are the key to unlock energy and restore flow. It’s a hands-on, light touch process that eliminates stress and tension from the body by releasing stuck energy. Often, when clients are receiving therapeutic massage, their body is receptive to receiving Access Consciousness Body Processes in conjunction with their massage, although a full session of body processing can also be done while the client remains clothed.

Schedule a session here.

Body processes may assist with:

• releasing trauma held in the body
• immune system support
• remorse, regret
• vision, hearing, sinus issues
• body function and balancing
• empathic overload
• grounding
• scar tissue, psoriasis and other skin concerns
• pain, arthritis
• more ease with exercise or physical exertion,  relief from overworked and tight muscles
• dis-ease in body systems: respiratory, nervous/electrical, digestive, dermal/fascial, skeletal, lymphatic, endocrine, reproductive

Access Energetic Facelift (TM)

The Access Consciousness Facelift (TM) is an amazing process which can reverse the appearance of aging on the face and can create similar effects throughout the body. If done repeatedly (at least 20 times), it appears to be permanent. Before & after photos included. Access Consciousness Facelift includes a few Access Consciousness Bars points as well. Pictured at right reflects 14 sessions relieving Bells Palsy.

Schedule a session here.

Access Consciousness Facelift can:

• help you look and feel younger without injections, acupuncture needles or creating other trauma to your body
• lift and rejuvenate your whole body through the use of soft, comforting, soothing touch and nurturing on your face and neck
• be felt throughout your whole body
• be done over face mask
• include verbal facilitation using the Access Consciousness Clearing Statement

Facial Rejuvenation

Special cups and gua sha tools are used on the face in a method that will not leave marks on your face! It feels incredible. Before & after photos included.

Schedule a session here. 

What can cupping your face do?

• relax tension in your resting facial expression
• reduce puffiness, wrinkles, and acne
• firm and tighten your face & neck, resulting in a much more vibrant, youthful glow
• reduce muscle tension involved in TMJ disorder, jaw clenching, and teeth grinding
• reduce headaches
• improve sinus congestion due to common cold and allergies

Cellulite Treatment

Smooth away unsightly dimples and bumps on your thighs and rear. Single session includes before & after photos; multi-session packages include before & after photos and measurements. Yes, you can see a difference after just one treatment! Best results with multiple sessions.

Schedule a session here. 

 About Cellulite:

• exercise, diet and adequate hydration can effect the appearance of cellulite
• hormones are responsible for regulating the changes in blood flow, lymphatic drainage, fat and connective tissue, all of which play a role in the formation of cellulite

See Policies for before and after treatment information.

Ionic Detox Foot Soak

Detoxifying foot soak cleanses, balances, increases physical and mental energy, vitality and stamina, while toxins, chemicals, radiation, pollution, and synthetics are eliminated. The internal cleansing process can also result in more rapid healing of diseases and recovery from injury. It is painless, does not require the use of medications or drugs, and has no side effects.

Schedule a soak here. Other times may be possible–reach out and ask!

Possible health benefits:

• improve liver, kidney, and colon function
• improve general circulation and metabolism
• purge heavy metals
• increase energy & reduce stress
• improve sexual health
• significant pain relief
• improve headaches, migraines
• improve swollen joints, arthritis
• improve memory and sleep
• improve skin problems
• enhance immune system
• improve menstrual pain/PMS

Therapeutic Massage

Grounding with my hands on your feet ….. Compressions over your body ….. Gentle rocking, shaking, vibration ….. Feather-light broad touch ….. Deep pinpointed pressure ….. Requested areas known on a roadmap ….. Blind exploration lead by skilled intuition ….. Intentional therapeutic focus ….. Soul nourishing escape.

More pressure, less pressure ….. Stay right there, get closer, or back off ….. You’re the expert in charge of your own body.

If your body is calling out to you, choose a massage and/or Access Consciousness Body Process session.

Schedule a session here.

Tools that may be used in your massage session:

• silicone, vacuum, or glass bulb cups
• jade and/or copper gua sha tool
• lapis lazuli wand
• massage gun–percussion and vibration tool

Get more from your bodywork session by including:

• Access Consciousness Body Process(es)
• Access Consciousness Bars
• Cupping Therapy
• Gua Sha

Cupping Therapy

Whereas massage therapy is a positive force, pushing into the body, cupping therapy is a negative force, lifting the tissues up. As this happens, fresh blood, oxygen, and nutrients flood into areas that may have become stagnant and “stuck” feeling. As the fresh blood circulates into the area being treated, the stagnant blood and cell debris move up to the surface of the skin. This is called sha, discoloration often misidentified as a bruise. The lymphatic system helps to flush the stagnant blood and cell debris, or sha, out of the area, and the discoloration usually fades within a few days. Dynamic cupping can be beneficial without leaving marks.

Available as an Add-On to Therapeutic Massage sessions. 

Why include cupping?

• to increase range of motion
• increase fluid movement of your body
• allow a feeling of space and expansion between muscle fibers and fascia
• treat pain, sciatica, fibromyalgia
• treat poor circulation, weak muscles, edema 

See Policies for before and after treatment information.

Cupping therapy is offered as an additional tool within a therapeutic massage only, with the exceptions of Facial Rejuvenation and Cellulite Treatment.

Gua Sha

Gua sha is a bodywork technique that uses a round-edged tool to apply pressure and scrape the body for therapeutic purposes which aim to create change in the tissues and relief for the client. Changes can be in color, texture, temperature, flexibility, as well as client perception of how their body feels and functions. While Gua sha does not break the skin or cause a contusion, it does bring a perfusion of blood to the superficial vessels.

Most often, I use gua sha only on specific areas. It is unlikely that I would use gua sha in as many areas as pictured at right, this is just an example of the effects gua sha can produce.

Available as an Add-On to Therapeutic Massage sessions.

Like cupping, gua sha can:

• break up adhesions (aka “knots”)
• relieve stubborn pain
• relieve feeling of stuckness
• relieve congestion
• relieve stiff or aching muscles
• be used to reduce tennis/golfer’s elbow symptoms
• be used to work intricate parts of hands, arms, feet

See Policies for before and after treatment information, and What is Gua sha? handout.

Gua Sha is offered as an additional tool within a therapeutic massage only, with the exception of Facial Rejuvenation. 

Grounding Therapy

Our lives are built pretty insulated against contact with the earth. Studies about the benefits of gardening prove how contact with the earth, soil, nature, plants, etc make a positive impact on both our physical and mental health. Ground therapy allows us to receive this connection while we rest, sleep, and even while we work.

Available as an Add-On to many other services. If you’d like a Grounded Nap, reach out and inquire about possible scheduling.

What can ground therapy do?

• improve quality of sleep
• reduce inflammation, chronic pain, muscle cramping, and stiffness
• calms nervous system: anxiety, emotional stress, panic, fear, headaches, dizziness
• increase energy
• may be combined with other body & energy services
• mats, cords, and electrodes available to purchase for home use

Tellington TTouch Body Wrapping

Gentle, non-invasive, non-restrictive wraps passively increases body awareness. The changes in postural habits, tension patterns, and functionality can result in unbelievable improvements in self-confidence, self-control, balance, spatial awareness, and overall coordination.

Schedule a session here.

What can wrapping do?

• increase body awareness
• improve proprioception
• improve balance & mobility
• alleviate acute & chronic pain
• aids in changing poor postural habits
• helps bring the body back into functional movement post-injury or surgery